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How Nutrition Impacts Mental Health

How Nutrition Impacts Mental Health

As modern medicine gains greater insight into the human condition, fascinating connections have come to light. In recent years, the focus on the gut biome, nutrition, brain function, and mental health has revealed complex interactions. These are changing the world of...
The Benefits of an Anti-Inflammatory Diet

The Benefits of an Anti-Inflammatory Diet

As time goes on, it’s becoming ever more clear that inflammation impacts people’s health. Increased inflammation is linked to a number of serious medical conditions, including Crohn’s disease, asthma, and lupus. Metabolic syndrome, which includes...
Why Nutrition is Essential in Fitness

Why Nutrition is Essential in Fitness

When it comes to optimal health, what someone eats is sometimes more important than the type of exercise performed. While daily exercise is a huge part of the fitness equation, proper nutrition is what ultimately affects our overall physical condition. In fact,...
4 Superfoods That Will Give Your Immune System an Extra Boost

4 Superfoods That Will Give Your Immune System an Extra Boost

Cold and flu season is approaching quickly, and you may find yourself gearing up with extra Vitamin C and OTC cold medicine to prepare. Over-the-counter products are great to have on hand if you fall under the weather this season; they can relieve your symptoms and...
The Benefits of Eating Seasonally

The Benefits of Eating Seasonally

Locally grown foods and farm-to-fork options are popular with families and individuals who want to eat nutrient-dense food that tastes good. Seasonal eating makes it possible to enjoy a variety of foods throughout the year and also offers additional benefits. Foods in...