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The Lowdown on Protein Powders

The Lowdown on Protein Powders

For gym-goers and those who love convenience, protein powder is such a staple in a daily routine. Mixing it in with some greens, fruit, as a binder to make protein pancakes or muffins, or just shaken with some water provides a quick and easy meal packed with protein...
3 Healthy Eating Myths

3 Healthy Eating Myths

People have a lot of opinions when it comes to what is healthy or unhealthy, which diet is the best, and whether fats and carbs are, in fact, evil. The truth is though, when it comes to nutrition everything is relative. Nutrition varies from person to person, with the...
The National 3 Peaks Challenge

The National 3 Peaks Challenge

Join me on my journey to participate in the National Three Peaks Challenge! From now until my date of participation in June, I will be training to climb the three highest peaks in England, Scotland, and Wales. The event presents an incredible opportunity to challenge...
The Healthy Snack Uprising

The Healthy Snack Uprising

In 2017, 72% of UK shoppers were buying healthy food that contained less salt, sugar, calories, and fat. Then, in 2018, the health food market reached a value of USD 23.05 billion. With an expanded social media presence and increased general awareness concentrated on...
Health and Fitness Trends for 2019

Health and Fitness Trends for 2019

Social media made health and fitness mainstream and trendy in the past few years, and 2018 was no exception. Fitness and health professionals are now making educated guesses on what 2019 will bring when it comes to working out and eating healthier. Increased Focus on...