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How Nutrition Impacts Mental Health

How Nutrition Impacts Mental Health

As modern medicine gains greater insight into the human condition, fascinating connections have come to light. In recent years, the focus on the gut biome, nutrition, brain function, and mental health has revealed complex interactions. These are changing the world of...
The Benefits of an Anti-Inflammatory Diet

The Benefits of an Anti-Inflammatory Diet

As time goes on, it’s becoming ever more clear that inflammation impacts people’s health. Increased inflammation is linked to a number of serious medical conditions, including Crohn’s disease, asthma, and lupus. Metabolic syndrome, which includes...
The Healthy Snack Uprising

The Healthy Snack Uprising

In 2017, 72% of UK shoppers were buying healthy food that contained less salt, sugar, calories, and fat. Then, in 2018, the health food market reached a value of USD 23.05 billion. With an expanded social media presence and increased general awareness concentrated on...
Health and Fitness Trends for 2019

Health and Fitness Trends for 2019

Social media made health and fitness mainstream and trendy in the past few years, and 2018 was no exception. Fitness and health professionals are now making educated guesses on what 2019 will bring when it comes to working out and eating healthier. Increased Focus on...
Welcome!

Welcome!

Welcome to Richard Greathead’s blog about the health food market! Stay tuned for the latest posts from Richard!