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Why Nutrition is Essential in Fitness

Why Nutrition is Essential in Fitness

When it comes to optimal health, what someone eats is sometimes more important than the type of exercise performed. While daily exercise is a huge part of the fitness equation, proper nutrition is what ultimately affects our overall physical condition. In fact,...
How to Prepare for a Fitness Challenge

How to Prepare for a Fitness Challenge

Without a goal in mind that amounts to more than changing the numbers on the bathroom scale, in today’s instant-fix world it can be tough to commit to a long term fitness routine. For the competitively inclined there races that feature various fitness challenges...
The Lowdown on Protein Powders

The Lowdown on Protein Powders

For gym-goers and those who love convenience, protein powder is such a staple in a daily routine. Mixing it in with some greens, fruit, as a binder to make protein pancakes or muffins, or just shaken with some water provides a quick and easy meal packed with protein...
The National 3 Peaks Challenge

The National 3 Peaks Challenge

Join me on my journey to participate in the National Three Peaks Challenge! From now until my date of participation in June, I will be training to climb the three highest peaks in England, Scotland, and Wales. The event presents an incredible opportunity to challenge...
Health and Fitness Trends for 2019

Health and Fitness Trends for 2019

Social media made health and fitness mainstream and trendy in the past few years, and 2018 was no exception. Fitness and health professionals are now making educated guesses on what 2019 will bring when it comes to working out and eating healthier. Increased Focus on...