As modern medicine gains greater insight into the human condition, fascinating connections have come to light. In recent years, the focus on the gut biome, nutrition, brain function, and mental health has revealed complex interactions. These are changing the world of...
As time goes on, it’s becoming ever more clear that inflammation impacts people’s health. Increased inflammation is linked to a number of serious medical conditions, including Crohn’s disease, asthma, and lupus. Metabolic syndrome, which includes...
When it comes to optimal health, what someone eats is sometimes more important than the type of exercise performed. While daily exercise is a huge part of the fitness equation, proper nutrition is what ultimately affects our overall physical condition. In fact,...
Cold and flu season is approaching quickly, and you may find yourself gearing up with extra Vitamin C and OTC cold medicine to prepare. Over-the-counter products are great to have on hand if you fall under the weather this season; they can relieve your symptoms and...
According to a study published in 2017, people most prone to becoming entrenched in unhealthy eating habits are people with busy lifestyles. The study concluded that the busier a person is, the more prone they are to falling victim to unhealthy dietary habits....
Protein is one of the most crucial nutrients for the human body. If you don’t have enough protein in your life, you health will critically suffer. Proteins are important because organs, tendons, skin, muscles, neurotransmitters, hormones and enzymes are made...
