by Richard Greathead | Feb 14, 2020 | Blog, Health, Health Food Market, Nutrition, Richard Greathead
As modern medicine gains greater insight into the human condition, fascinating connections have come to light. In recent years, the focus on the gut biome, nutrition, brain function, and mental health has revealed complex interactions. These are changing the world of...
by Richard Greathead | Jan 23, 2020 | Blog, Health, Nutrition, Richard Greathead
As time goes on, it’s becoming ever more clear that inflammation impacts people’s health. Increased inflammation is linked to a number of serious medical conditions, including Crohn’s disease, asthma, and lupus. Metabolic syndrome, which includes...
by Richard Greathead | Dec 18, 2019 | Fitness, Health, Nutrition, Richard Greathead
When it comes to optimal health, what someone eats is sometimes more important than the type of exercise performed. While daily exercise is a huge part of the fitness equation, proper nutrition is what ultimately affects our overall physical condition. In fact,...
by Richard Greathead | Nov 26, 2019 | Health, Health Food Market, Nutrition, Richard Greathead
Cold and flu season is approaching quickly, and you may find yourself gearing up with extra Vitamin C and OTC cold medicine to prepare. Over-the-counter products are great to have on hand if you fall under the weather this season; they can relieve your symptoms and...
by Richard Greathead | Sep 11, 2019 | Health, Nutrition, Richard Greathead
According to a study published in 2017, people most prone to becoming entrenched in unhealthy eating habits are people with busy lifestyles. The study concluded that the busier a person is, the more prone they are to falling victim to unhealthy dietary habits....
by Richard Greathead | Aug 14, 2019 | Health, Nutrition, Richard Greathead
Protein is one of the most crucial nutrients for the human body. If you don’t have enough protein in your life, you health will critically suffer. Proteins are important because organs, tendons, skin, muscles, neurotransmitters, hormones and enzymes are made...
