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How Much Water Do You Really Need Per Day?

How Much Water Do You Really Need Per Day?

Water is the source of all life. This is something that experts can confidently agree on. However, people seem to function on completely different amounts of water. So the question stands: how much water does the body actually need each day? The human body is made up...
The Importance of Sleep on Your Overall Health

The Importance of Sleep on Your Overall Health

All statistics and reports, worldwide, point to a sleep epidemic. According to one survey, not a single country’s sleep average is reported to meet or exceed the recommended 8 hours of sleep. Sleep is incredibly important for both our physical and mental health....