Protein is one of the most crucial nutrients for the human body. If you don’t have enough protein in your life, you health will critically suffer. Proteins are important because organs, tendons, skin, muscles, neurotransmitters, hormones and enzymes are made from them. Without the proper amount of protein, your body cannot function.
The amount of protein that people should consume on a daily basis is up for debate. Many reputable organizations that set guidelines on nutrition. However, some argue that the guidelines that these organizations set are relatively low and not enough to sustain optimal health.
According to the Dietary Reference Intake, the average sedentary man should be consuming 56 grams of protein per day. The average sedentary woman should be consuming 46 grams of protein per day. Another way to look at these measurements to say that a person should consume 0.36 grams per pound, or 0.8 grams per kilogram of weight. However, some studies show that these amounts may be too low when it comes to sustaining optimal health and well-being.
It is really hard to tell how much protein a person should be consuming because of the fact that the circumstances of each person’s life are different. How much protein one should be eating heavily depends on age, life goals, weight and height.
If you want to build more muscle, you have to up the amount of protein that you consume. It is crucial to consume enough protein so that your body is able to build up more muscle than what is normally broken down. Because protein has a high nitrogen content, a net positive protein balance is called nitrogen balance. Also, if you are trying to lose body without losing muscle mass, you are going to have to up your intake of protein.
Some experts say that if you want to build muscle, you should consume 1 gram of protein for every pound that you weigh. Others say that a minimum of 0.7 grams per pound of body weight is the necessary minimum. If you want to calculate the amount of protein that you should consume as a sedentary person, you should multiply your body weight in pounds by 0.36. The most direct way to get protein the recommended amount of protein is to eat meat and dairy products, though you can also attain the proper amount of protein if you strategically plan a vegan diet.