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How Nutrition Impacts Mental Health

How Nutrition Impacts Mental Health

As modern medicine gains greater insight into the human condition, fascinating connections have come to light. In recent years, the focus on the gut biome, nutrition, brain function, and mental health has revealed complex interactions. These are changing the world of...
4 Superfoods That Will Give Your Immune System an Extra Boost

4 Superfoods That Will Give Your Immune System an Extra Boost

Cold and flu season is approaching quickly, and you may find yourself gearing up with extra Vitamin C and OTC cold medicine to prepare. Over-the-counter products are great to have on hand if you fall under the weather this season; they can relieve your symptoms and...
The Benefits of Eating Seasonally

The Benefits of Eating Seasonally

Locally grown foods and farm-to-fork options are popular with families and individuals who want to eat nutrient-dense food that tastes good. Seasonal eating makes it possible to enjoy a variety of foods throughout the year and also offers additional benefits. Foods in...
Healthy Eating Tips for Busy People

Healthy Eating Tips for Busy People

According to a study published in 2017, people most prone to becoming entrenched in unhealthy eating habits are people with busy lifestyles. The study concluded that the busier a person is, the more prone they are to falling victim to unhealthy dietary habits....
How Much Protein Should You Be Eating?

How Much Protein Should You Be Eating?

Protein is one of the most crucial nutrients for the human body. If you don’t have enough protein in your life, you health will critically suffer. Proteins are important because organs, tendons, skin, muscles, neurotransmitters, hormones and enzymes are made...