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The Importance of Sleep on Your Overall Health

The Importance of Sleep on Your Overall Health

All statistics and reports, worldwide, point to a sleep epidemic. According to one survey, not a single country’s sleep average is reported to meet or exceed the recommended 8 hours of sleep. Sleep is incredibly important for both our physical and mental health....
The Lowdown on Protein Powders

The Lowdown on Protein Powders

For gym-goers and those who love convenience, protein powder is such a staple in a daily routine. Mixing it in with some greens, fruit, as a binder to make protein pancakes or muffins, or just shaken with some water provides a quick and easy meal packed with protein...
The Healthy Snack Uprising

The Healthy Snack Uprising

In 2017, 72% of UK shoppers were buying healthy food that contained less salt, sugar, calories, and fat. Then, in 2018, the health food market reached a value of USD 23.05 billion. With an expanded social media presence and increased general awareness concentrated on...
Health and Fitness Trends for 2019

Health and Fitness Trends for 2019

Social media made health and fitness mainstream and trendy in the past few years, and 2018 was no exception. Fitness and health professionals are now making educated guesses on what 2019 will bring when it comes to working out and eating healthier. Increased Focus on...