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How Much Water Do You Really Need Per Day?

How Much Water Do You Really Need Per Day?

Water is the source of all life. This is something that experts can confidently agree on. However, people seem to function on completely different amounts of water. So the question stands: how much water does the body actually need each day? The human body is made up...
The Importance of Sleep on Your Overall Health

The Importance of Sleep on Your Overall Health

All statistics and reports, worldwide, point to a sleep epidemic. According to one survey, not a single country’s sleep average is reported to meet or exceed the recommended 8 hours of sleep. Sleep is incredibly important for both our physical and mental health....
How to Prepare for a Fitness Challenge

How to Prepare for a Fitness Challenge

Without a goal in mind that amounts to more than changing the numbers on the bathroom scale, in today’s instant-fix world it can be tough to commit to a long term fitness routine. For the competitively inclined there races that feature various fitness challenges...
Health and Fitness Trends for 2019

Health and Fitness Trends for 2019

Social media made health and fitness mainstream and trendy in the past few years, and 2018 was no exception. Fitness and health professionals are now making educated guesses on what 2019 will bring when it comes to working out and eating healthier. Increased Focus on...