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The Benefits of an Anti-Inflammatory Diet

The Benefits of an Anti-Inflammatory Diet

As time goes on, it’s becoming ever more clear that inflammation impacts people’s health. Increased inflammation is linked to a number of serious medical conditions, including Crohn’s disease, asthma, and lupus. Metabolic syndrome, which includes...
Why Nutrition is Essential in Fitness

Why Nutrition is Essential in Fitness

When it comes to optimal health, what someone eats is sometimes more important than the type of exercise performed. While daily exercise is a huge part of the fitness equation, proper nutrition is what ultimately affects our overall physical condition. In fact,...
The Benefits of Eating Seasonally

The Benefits of Eating Seasonally

Locally grown foods and farm-to-fork options are popular with families and individuals who want to eat nutrient-dense food that tastes good. Seasonal eating makes it possible to enjoy a variety of foods throughout the year and also offers additional benefits. Foods in...
How Much Protein Should You Be Eating?

How Much Protein Should You Be Eating?

Protein is one of the most crucial nutrients for the human body. If you don’t have enough protein in your life, you health will critically suffer. Proteins are important because organs, tendons, skin, muscles, neurotransmitters, hormones and enzymes are made...
3 Healthy Eating Myths

3 Healthy Eating Myths

People have a lot of opinions when it comes to what is healthy or unhealthy, which diet is the best, and whether fats and carbs are, in fact, evil. The truth is though, when it comes to nutrition everything is relative. Nutrition varies from person to person, with the...