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How Nutrition Impacts Mental Health

How Nutrition Impacts Mental Health

As modern medicine gains greater insight into the human condition, fascinating connections have come to light. In recent years, the focus on the gut biome, nutrition, brain function, and mental health has revealed complex interactions. These are changing the world of...
The Benefits of an Anti-Inflammatory Diet

The Benefits of an Anti-Inflammatory Diet

As time goes on, it’s becoming ever more clear that inflammation impacts people’s health. Increased inflammation is linked to a number of serious medical conditions, including Crohn’s disease, asthma, and lupus. Metabolic syndrome, which includes...
Why Nutrition is Essential in Fitness

Why Nutrition is Essential in Fitness

When it comes to optimal health, what someone eats is sometimes more important than the type of exercise performed. While daily exercise is a huge part of the fitness equation, proper nutrition is what ultimately affects our overall physical condition. In fact,...
The Healthy Snack Uprising

The Healthy Snack Uprising

In 2017, 72% of UK shoppers were buying healthy food that contained less salt, sugar, calories, and fat. Then, in 2018, the health food market reached a value of USD 23.05 billion. With an expanded social media presence and increased general awareness concentrated on...