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How Much Protein Should You Be Eating?

How Much Protein Should You Be Eating?

Protein is one of the most crucial nutrients for the human body. If you don’t have enough protein in your life, you health will critically suffer. Proteins are important because organs, tendons, skin, muscles, neurotransmitters, hormones and enzymes are made...
The Lowdown on Protein Powders

The Lowdown on Protein Powders

For gym-goers and those who love convenience, protein powder is such a staple in a daily routine. Mixing it in with some greens, fruit, as a binder to make protein pancakes or muffins, or just shaken with some water provides a quick and easy meal packed with protein...