When it comes to optimal health, what someone eats is sometimes more important than the type of exercise performed. While daily exercise is a huge part of the fitness equation, proper nutrition is what ultimately affects our overall physical condition.
In fact, studies have shown that eating the right foods helps keep any illnesses at bay, aids in weight loss, and can even possibly extend lifespan.
Your Metabolism Increases
One of the most common reasons why people take up vigorous exercise is to burn off fat. However, exercising is only part of the process. To properly burn fat, a person’s metabolism must be increased; this is where food comes in. Certain foods help increase a person’s metabolism. They include:
- Fresh fruit
- Whole grains
- Fish rich in Omega 3
These foods contain the necessary nutrients needed to keep a person’s metabolism active.
Builds Muscle Mass
Doing cardio and lifting weights is the best way to help build strength and muscle mass. However, that’s only half of the process. Building muscle takes a bit more than lifting weights. Muscle strength is maintained by eating the right amount of protein. Protein is one of the body’s primary vitamins that help create essential hormones. Other foods that are rich in protein include oats, eggs, chicken, milk, greek yogurt, and lentils.
The Right Nutrition Helps Preserve Energy
Finally, eating the right foods can help preserve energy stores. Foods that have a high amount of carbohydrates are known for helping people maintain their energy levels. Carbohydrates act as an alternative fuel source for the body.
Additionally, carbs gather within the muscles and liver as glycogen, which is a form of storage that the muscles use during an exercise session. Keep in mind that unless someone is an avid athlete or exercise consistently, consuming too many carbs can actually cause weight gain.
Some foods that are rich in carbs include quinoa, bananas, sweet potatoes, and raisins. Keep in mind that it’s essential to always replenish the amount of glycogen so it can be used for when it’s time to exercise again.
With the right balance between physical activity and a proper diet, getting in shape and living a healthier lifestyle is attainable. All it takes is dedication, and finding the right balance.